Meditation can be a daunting thing to try and learn.
For many of us, we are addicted to the constant stream of stress hormones that comes from always being switched on and busy. Our bodies have simply forgotten how to rest. So when we do come into stillness and try meditation, our bodies and minds feel anxious, jittery, like it "doesn't work".
Well it does work, but we need to learn how to wean ourselves off that constant drive to always be doing something first. That is what I am an expert at.
Learn more
TuesdayĀ Tune In
A quick mid-day 45 minute live & online, guided class where we will explore a concept related to mindfulness together in a simple and easy to understand way before a 10-20 minute guided practice. No previous meditation experience is necessary and you can drop in for a session any time.
via Zoom, perfectly portable for your home or workplace.
Sleep Meditation
Yoga Nidra is the practice of 'sleepless sleep'. A beautifully relaxing and nurturing 45 minute online practice to help calm your nervous system & connect with your inner wisdom. Yoga Nidra is practiced lying down, supported by pillows & blanketsĀ with no previous meditation experience necessary.
via Zoom, in the comfort of your own home.
