BETTER HEALTH & HAPPINESS

IS WITHIN REACH

Tired of Feeling Like You’re Not Enough?

If you feel like no matter how hard you try, it's never good enough, you're not alone.

With growing workloads, information overload and constant demands on our time, studies show that many people feel like they are constantly falling short. With a staggering amount of the population feeling the same way, it can only mean one thing. Our lifestyle needs to change.

With interactive lessons for your mind, body, and soul, you'll learn how to quieten your mind, protect your energy, care for your body and tune out unnecessary distractions to connect with the incredible person you are inside.

Because you are so worth it!

It’s Time To Love Yourself Again

With expert guidance and support, you've found a safe place to dig deep and nurture your inner self.

INTRODUCING...

mind.

mood.

body.

breath.

CONNECT WITH WHAT MATTERS MOST.

Learn how to disconnect from the noise around you and tune in to what's happening in your mind, body, and soul. I'll teach you how to:

Quieten your mind with meditation
Support your wellbeing through Lifestyle Medicine
Connect your body and mind using breath work
Align your vision with your reality

It’s time to nurture yourself like never before.

1. CHANGE YOUR BEHAVIOUR

Get to know the transformative power of habits and how to sustainably change your behaviours for lasting results.

2. MANAGE YOUR MIND

Time to focus on your mind. You’ll learn how to manage stress, tune it all out and turn your attention inward.

3. IMPROVE YOUR MOOD

Learn how to connect with others while still protecting your time and energy to value the unique individual you are inside.

4. CARE FOR YOUR BODY

Bring the inside out. Learn how to use Lifestyle Medicine to nurture your body to show up as the most authentic version of yourself every day.

5. MASTER YOUR BREATH

Harness the amazing power of your breath to manage stress, build awareness and connect with your heart, body & mind.

6. ACHIEVE YOUR GOALS

Looking forward. With your goals in sight, connect with your values to create a road map to the life you’ve always dreamed of.

IMAGINE...

being able to

Master healthy habits without using guilt or self criticism to spur you on.
Understand how your body responds to stress to learn how to use your healthy stress response for motivation and action.
Get better sleep to wake feeling rested & refreshed
Reduce your reactivity to help you to stay calm and connected with those around you.
Use breath work & meditation tools to manage stress and connect your mind & body.
Put the techniques you learn into practice in your life to be a better partner, parent, friend and co-worker.

This self directed course is a safe place where everyone is working on their own self-care journey. I've helped hundreds of people just like you to show up for themselves amongst the demands of everyday life.

Don't wait for things to be 'perfect' before you start.

Start now.

I'M DR EMILY AMOS.

Most would describe me as a doctor, mother, and small business owner. But in reality, I am so much more than that. And so are you.

I've also suffered from burnout.

I've had my own mental health struggles.

I've always been the person who took care of everyone else.

Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.

Join me on a journey of self-love, self-discovery, and unapologetic confidence.

"I use the strategies I learned in this course daily. They help me show up for myself and my family in incredible ways."

Jane Porter

"I love the practice sessions included in the course! Being able to put what I learned into practice right away was powerful."

Lauren Chambers

IS THE COURSE RIGHT FOR YOU?

Have you ever felt like something is missing in your life? Like no matter how hard you work, you are always behind where you (or society) think you should be?

If so, then the mind.mood.body.breath. course is definitely for you.

I'll help you tune out the world around you and break down your walls. Once you've gotten to know and love who you are on the inside, I'll teach you how to nurture and protect that person as you go through your daily life.

COMING IN FEB 2025!

PAY IN FULL

$299

one-time payment

Immediate access to all 6 modules
Guided meditations & breath work practices
All work sheets and downloads
Easy to access app for 24/7 use
Money back guarantee

JOIN WAITLIST

COURSE + COACHING

$599

Save $50

Immediate access to all 6 modules
Guided meditations & breath work practices
1x 50 min coaching call with Dr Emily Amos
Your own individualised self care plan
Ongoing access to 1:1 coaching (fee payable)