MINDFULNESS
MADE EASY
Learn how to integrate mindfulness into your everyday life instead of adding it to your 'to-do' list
Tried everything to learn mindfulness but still struggling to make it stick?
Mindfulness isn't complicated, and learning it shouldn't be intimidating. So often people try to practice it and can't 'empty their mind'- so they think they've failed.
But what if I told you that you're not meant to be able to empty your mind?
Practicing mindfulness is about giving yourself tools to more skilfully navigate discomfort and stress in your life- it's not about an empty mind!
Living mindfully in this busy, hectic, modern world takes more than listening to a few guided meditations.
Drawing on my training in yoga, meditation and clinical medicine- I teach with an understanding of:
- Behaviour change psychology.
- Lifestyle medicine and healthy habits.
- Neuroscience
- The physiology of stress and the importance of rest in completing the stress cycle.
The goal being that by the end of this training, your body and mind call you to meditate and be mindful- rather than it being simply another thing you need to add to your to-do list.
Learn Together
Learning how to practice mindfulness, meditation & self compassion is about having a skilled teacher in your corner. Someone who is committed not just to teaching but also to their own practice so they know the hurdles you are facing.
That's why I've designed a simple and engaging learning experience to help you to master mindfulness and apply these skills to every part of your life.
Simple video lessons
I want this to be as easy as it can be all video lessons are short and straight to the point.
Beautiful Workbook
A complete downloadable workbook to support your learning and reflection.
Mindfulness Exercises
Simple daily exercises to build your skills and support your practice.
Guided Meditations
Beautifully nurturing guided meditations you can download and keep forever.
Expert Teaching
By Dr Emily Amos- GP, qualified mindfulness expert & registered meditation teacher.
24/7 access
Easy access via your computer or dedicated learning app for easy learning on the go.
Hi, I'm Dr Emily Amos
I'm a GP who has been teaching mindfulness to doctors, medical students, parents and workplaces for nearly a decade. But it wasn't until I experienced burn out for myself in 2019 that I realised that mindfulness alone isn't enough- we also need to learn how to practice self compassion as well.
With expertise and qualifications in lifestyle medicine, yoga, meditation and mental health I now combine many different tools to make mindfulness, meditation and self compassion not only simple but sustainable.
Mindful Me
The most engaging and helpful course on mindfulness and self compassion you will find. Everything you need to know about how to use these amazing tools all in one place.
