Self care that is simple, actionable and sustainable.
Let me workshop with your team or organisation to help them understand that stress isn't the enemy. It's how we deal with it that matters.
Every workplace wants happy, healthy employees. Yet life is busy.
The often quoted "work-life balance" can be hard to find. I understand. I struggled to find it myself before burning out.
As a GP, I know the cost of poorly managed stress.
I also understand the physiology of stress, and that we are designed to respond to it, if we know how to nurture our minds and bodies to do so.
So how can you better support your team to not only understand stress, but also manage it?
Basic Life Support Self Care®
I break the core concepts of self care and holistic wellbeing down into easy-to-remember, actionable steps that everyone can use.
It's built on the Basic Life Support model every health professional knows, using the familiar DRSABC acronym. The idea is that self care should be as well known and practised as CPR. These skills need to be taught, learnt and practised until they're easy to draw on when stress rises.
- 2 hours
- Half day
- Full day
Have something else in mind?
Looking for a bespoke workshop for your team on mindfulness, self care or stress management? I'd love to hear what you need.
Get in Touch