Science backed self care tools taught by a qualified expert...
not a Tik Tok influencer
Most of us know what we need to do to take care of ourselves, but life is busy and we all have competing demands... so we don't do it. Instead we get busier, we eat on the run, we battle our minds and feel detached from our bodies- leaving us tired, stressed, overwhelmed and unhappy.
Sound familiar?
As a GP with expertise in Lifestyle Medicine who has helped hundreds of people just like you to improve their health & wellbeing, I can tell you 100% that you are not alone if you're struggling.
I CAN HELP YOU!
It's about
-
Deepening your sense of self awareness to better understand what you need and how to give that to yourself.
-
Making and holding compassionate boundaries with yourself & those around you- especially around work and time demands.
-
Learning how to use meditation & mindfulness as tools to reduce stress and connect with your mind.
-
Practicing deep & focussed breath work to calm your nervous system.
-
Using the proven science of Lifestyle Medicine to optimise your diet, move mindfully and sleep better.
- Integrating whole hearted self compassion into your innate sense of being so that it is your default state rather than a voice of self criticism.
If you're not changing it,
you're choosing it.
Everything you need to know to take better care of yourself all in one place.
Don't trust your health, wellbeing and happiness to some influencer with a social media page. As a doctor with qualifications in Lifestyle Medicine, stress & burnout, yoga, breath work, meditation and mindfulness, I know that self care is more than just a buzz word.
Let me teach you the science of self care in a way that makes it simple AND sustainable.
LEARN MORE
Struggling to master mindfulness?
This is the course for you!
I know how busy you are so this short training is designed to give you everything that you need to know to help you to stay calm, in control and to live more mindfully.
CHECK IT OUT
Your simple introduction to mindfulness, meditation & breath work
This concise 30 minute master class is designed to give you the perfect introduction to all three of these transformative practices so you can begin to implement them in your life.
ONLY $29!
I am Dr Emily Amos- GP, registered meditation & yoga teacher.
I get it. Life is busy, demands are high, we barely have time to take a breath let alone take care of ourselves.
As a business owner and mum myself, I also know how difficult it is to try and balance everything. But as a GP, I know what the downstream effects of unmanaged stress are and having experienced burn out for myself I also know why taking care of ourselves is so important.
Let me help you to do it.
How do I pick the right one for me?
Pick the descriptor that best describes your current situation:
